Don't worry about winning and losing the point. Instead commit to being athletic on every point. Swing out on every ball and stay relaxed.
Having difficulty developing powerful shots? Focus on your stance and using your body's ability to turn to create more racquet head speed and therefore more power.
Use this simple ball exercise to help establish better impact and keep your hand relaxed during the shot.
If you practice once per week, no amount of lessons will ever fix your game Try playing two handed forehands to improve shoulder turn and rotation on the forehand When you get a sitter volley keep your eyes fixed on the contact point and no the target The key to improving for kid’s juniors [...]